Toztecas Diana Original Chipotle with Lemon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Toztecas Diana Original Chipotle with Lemon by Diana scores 7/10 for Energy based on good carb content for sustained energy.
Toztecas Diana Original Chipotle with Lemon by Diana provides 535 calories, 3.0g protein, 29.3g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (125000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Toztecas Diana Original Chipotle with Lemon by Diana sits near the middle of the chips category with 535 kcal per 100g (category avg: 632). Low protein at just 3.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 535 kcal per 100g (category avg: 632)
- •Protein: 3.0g per 100g (category avg: 7.3g)
- •Saturated fat: 13.8g per 100g
- •Sodium: 125000mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 125000mg per 100g. A 200g serving would provide 250000mg — roughly 10870% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toztecas Diana Original Chipotle with Lemon doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Genetically Modified Corn, Palm Oil, Salt, Spices, sale, spices , acidifica spicy Chili, Cumin, Oregano), Salt, Flavor Enhancer (E621), Acidifier (E330), Acidity Regulator (E262), garlic, Artificial Lemon Flavor, Antioxidant (E319).