Okra Chips
🫀7/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars3.6g
Fiber21.4g
Sodium125mg
Protein per 100 kcal1.7g
About This Product
Okra Chips by Dickey Farms scores 8/10 for Kids / Growing based on low sugar.
Okra Chips by Dickey Farms provides 429 calories, 7.1g protein, 10.7g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing