Garlic Toast, Garlic
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Garlic Toast, Garlic by Dierbergs bakehouse scores 7/10 for Kids / Growing based on low sugar.
Garlic Toast, Garlic by Dierbergs bakehouse provides 375 calories, 5.0g protein, 25.0g fat, and 32.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Toast, Garlic by Dierbergs bakehouse sits near the middle of the bread category with 375 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 525mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Toast, Garlic doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: Enriched Wheat Flour ([Wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour). Water Contains 2% Or Less Of: Yeast, Say Been All Salt, Sugar, Dextrose, Malted Barley Tour, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Cultured Wheat Starch, Wheat Gluten, Soy Flour. Vegetable Protein. Cornmeal. Spread: Vegetable Oil Blend (Soy Bean, Palm), Water, Dried Garlic, Contains 2X Or Less Of: Salt. Sweet Cream Buttermilk, Monoglycerides. Natural Flavors, Say Lecithin. Spice, Garlic Extract, Lactic Acid, Betacarotene (Color).