Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread
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Nutrition Facts
Per 100g
About This Product
Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread by Dierbergs scores 10/10 for Heart Health based on very low saturated fat.
Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread by Dierbergs provides 298 calories, 9.5g protein, 4.5g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread by Dierbergs sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 9.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, white wheat flour, red spring wheat sprouted flour, sugar, honey yeast, soybean oil, monoglycerides, guar gum, enzyme, salt, wheat enzymes, wheat flour, dextrose, malt extract, guar gum, fava bean flour, malted barley flour, sunflower lecithin, xanthan gum, enzymes, ascorbic acid, cultured wheat and/or cultured sugar and/or vinegar (as natural preservative) topped with sesame seeds, flax seeds, pumpkin seeds.