Milwaukee Rye Bread
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Nutrition Facts
Per 100g
About This Product
Milwaukee Rye Bread by Dierbergs scores 10/10 for Heart Health based on very low saturated fat.
Milwaukee Rye Bread by Dierbergs provides 199 calories, 9.7g protein, 2.0g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 199 kcal per 100g.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Milwaukee Rye Bread by Dierbergs is a lower-calorie option in the bread category at 199 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 199 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Milwaukee Rye Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, malted barley flour, water, organic whole rye flour, yeast, caramelized sugars, sea salt, sugar, vital wheat gluten, caraway seeds, canola oil, cultured wheat flour (wheat flour, citric acid), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, dried malt.