Southern Fried Breast of Chicken
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein21.4g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium607mg
Protein per 100 kcal20.0g
About This Product
Southern Fried Breast of Chicken by Dietz & Watson provides 107 calories, 21.4g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing