Beef bologna
🫀1/10
💪5/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein12.5g
Total Fat25.0g
Saturated Fat10.7g
Carbohydrates5.4g
Sugars3.6g
Fiber0.0g
Sodium875mg
Protein per 100 kcal4.1g
About This Product
Beef bologna by Dietz&watson beef bologna scores 6/10 for Blood Sugar based on protein helps slow glucose release.
Beef bologna by Dietz&watson beef bologna provides 304 calories, 12.5g protein, 25.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Ingredients
BEEF, WATER, SALT, CORN SYRUP, SUGAR, MUSTARD POWDER, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, ONION POWDER, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRITE.