Green Chili And Century Egg Mashed Eggplant Sauce
🫀4/10
💪5/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein3.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates7.0g
Sugars0.0g
Fiber0.0g
Sodium810mg
Protein per 100 kcal5.0g
About This Product
Green Chili And Century Egg Mashed Eggplant Sauce by Dika Doctor scores 8/10 for Weight Loss based on very low calorie density.
Green Chili And Century Egg Mashed Eggplant Sauce by Dika Doctor provides 60 calories, 3.0g protein, 2.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (810mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label