Holiday Stollen, Holiday
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Nutrition Facts
Per 100g
About This Product
Holiday Stollen, Holiday by Dimpflmeier scores 8/10 for Bone Health based on low sodium preserves calcium.
Holiday Stollen, Holiday by Dimpflmeier provides 412 calories, 5.9g protein, 17.6g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (34.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Holiday Stollen, Holiday by Dimpflmeier is calorie-dense at 412 kcal per 100g — 39% above the bread category average of 297. Sugar is a concern at 34.1g per 100g (444% above category average).
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 34.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Holiday Stollen, Holiday doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Organic Palm Shortening (Organic Palm Oil), Artesian Spring Water, Sugar, Dextrose, Candied Peel (Orange, Lemon And Citron Peel, Sugar, Glucose, Citric Acid, Sodium Benzoate, Color [Fd&C Yellow #6, Fd&C Yellow #5, Fd&C Blue #1], Sulphites, Calcium Chloride), Butter, Almonds, Milk, Skim Milk Powder, Yeast, Sea Salt, Spices, Natural And Artificial Flavor.