Organic 100% Rye Bread with Sunflower Seeds
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Nutrition Facts
Per 100g
About This Product
Organic 100% Rye Bread with Sunflower Seeds by Dimpflmeier scores 9/10 for Heart Health based on very low saturated fat.
Organic 100% Rye Bread with Sunflower Seeds by Dimpflmeier provides 245 calories, 5.9g protein, 3.4g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic 100% Rye Bread with Sunflower Seeds by Dimpflmeier sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 9.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 431mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic 100% Rye Bread with Sunflower Seeds doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic rye flour, natural spring water sour dough (organic rye flour, natural spring water, bacterial culture), organic sunflower seeds, sea salt.