Rye bread
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Nutrition Facts
Per 100g
About This Product
Rye bread by Dimpflmeier scores 10/10 for Heart Health based on very low saturated fat.
Rye bread by Dimpflmeier provides 0 calories, 4.5g protein, 8.0g fat, and 52.3g carbohydrates per 100g. That gives it a protein efficiency of 1538.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Rye bread by Dimpflmeier is a lower-calorie option in the bread category at 0 kcal per 100g, compared to the category average of 297. Low protein at just 4.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 0 kcal per 100g (category avg: 297)
- •Protein: 4.5g per 100g (category avg: 9.3g)
- •Sugars: 9.1g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rye bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC RYE FLOUR, ARTESIAN SPRING WATER, SOUR DOUGH (ORGANIC RYE FLOUR, ARTESIAN SPRING WATER, CORIANDER, BACTERIAL CULTURE), STONE GROUND WHOLEWHEAT FLOUR, DARK BROWN SUGAR, CANOLA OIL, BARLEY, MALT SYRUP, MOLASSES, CARAWAY SEED, CORIANDER, CIDER VINEGAR, SEA SALT. CONTAINS: RYE, WHEAT, BARLEY MAY CONTAIN SOYA