bloemkool
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories34 kcal
Protein1.9g
Total Fat0.9g
Saturated Fat0.2g
Carbohydrates3.5g
Sugars2.4g
Fiber1.9g
Sodium8mg
Protein per 100 kcal5.6g
About This Product
bloemkool by dirk scores 8/10 for Heart Health based on very low saturated fat.
bloemkool by dirk provides 34 calories, 1.9g protein, 0.9g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing