Chickpea flour
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Nutrition Facts
Per 100g
About This Product
Chickpea flour by Disgal S.A. scores 9/10 for Energy based on good carb content for sustained energy.
Chickpea flour by Disgal S.A. provides 340 calories, 20.0g protein, 1.0g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1500mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chickpea flour by Disgal S.A. sits near the middle of the flours category with 340 kcal per 100g (category avg: 359). Standout protein at 20.0g per 100g — 84% above average. Very low sugar at 2.0g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 359)
- •Protein: 20.0g per 100g (category avg: 10.9g)
- •Sugars: 2.0g per 100g (category avg: 10.1g)
- •Fiber: 4.0g per 100g (category avg: 7.6g)
- •Sodium: 1500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1500mg per 100g. A 200g serving would provide 3000mg — roughly 130% of the daily limit.
Better Alternatives
Chickpea flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Chickpea flour/ pea flour, enriched wheat flour (reduced iron, folic acid), salt.