Chicago Flats, Whole Grain Artisan Flatbread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chicago Flats, Whole Grain Artisan Flatbread by Distinctive Foods Llc scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Chicago Flats, Whole Grain Artisan Flatbread by Distinctive Foods Llc provides 389 calories, 11.1g protein, 13.9g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicago Flats, Whole Grain Artisan Flatbread by Distinctive Foods Llc is calorie-dense at 389 kcal per 100g — 31% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 5.6g per 100g (category avg: 4.9g)
- •Sodium: 722mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 722mg per 100g. A 200g serving would provide 1444mg — roughly 63% of the daily limit.
Better Alternatives
Chicago Flats, Whole Grain Artisan Flatbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, water, soybean oil, brown sugar, flax, whole soy flour, whole rye flour, yeast, oat bran, salt, sesame seed, black sesame seed, poppy seed, pretzel salt.