
Bagels
🫀8/10
💪5/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories247 kcal
Protein10.1g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates53.2g
Sugars1.3g
Fiber3.8g
Sodium335mg
Protein per 100 kcal4.1g
About This Product
Bagels by Diston Industries Inc scores 9/10 for Energy based on good carb content for sustained energy.
Bagels by Diston Industries Inc provides 247 calories, 10.1g protein, 0.6g fat, and 53.2g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Wheat flour, water, contains less than 2% of each of the following: salt, yeast, onions.
Allergens
gluten