Italian Bread
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Nutrition Facts
Per 100g
About This Product
Italian Bread by D'Italiano scores 10/10 for Weight Loss based on low calorie density.
Italian Bread by D'Italiano provides 186 calories, 11.6g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
Deep Analysis
Italian Bread by D'Italiano is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 14.0g per 100g (category avg: 4.9g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, modified wheat starch, wheat gluten, cellulose fiber, yeast, soluble corn fiber, salt, sugar, preservatives, vegetable oil, datem, monoglycerides, soy lecithin, natural flavors, citric acid, grain vinegar, sesame seeds