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Yellow rice

Yellow rice

🫀4/10
💪3/10
🔥5/10
🩸4/10
🦴3/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars1.8g
Fiber0.0g
Sodium1232mg
Protein per 100 kcal2.5g

About This Product

Yellow rice by Dixie Lily scores 7/10 for Brain Health based on low sugar supports brain function.

Yellow rice by Dixie Lily provides 357 calories, 8.9g protein, 0.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.8g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1232mg per 100g) — watch intake if monitoring blood pressure.
Best for: Brain HealthEnergy

Ingredients

long grain parboiled rice enriched with vitamins (thiamine mononitrate, niacin, folic acid, *the % daily value tells you how much a nutrien iron), dehydrated vegetables (onion, green bell pepper, serving of food contributes to a daily diet, 2,000 garlic, red bell pepper, tomato), salt, maltodextrin, a day is used for general nutrition advice, sugar, non dairy creamer (corn syrup solids, palm oil), dextrose, fd,c yellow #5 lake, disodium inosinate and disodium guanylate, turmeric, mexican natural and artificial flavor, sunflower oil,