Veggie Crisps
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Nutrition Facts
Per 100g
About This Product
Veggie Crisps by DJ&A scores 7/10 for Heart Health based on high saturated fat raises ldl.
Veggie Crisps by DJ&A provides 533 calories, 6.7g protein, 30.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Veggie Crisps by DJ&A sits near the middle of the chips category with 533 kcal per 100g (category avg: 632). Sugar is a concern at 33.3g per 100g (592% above category average).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 632)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 33.3g per 100g (category avg: 4.8g)
- •Fiber: 10.0g per 100g (category avg: 4.7g)
- •Saturated fat: 13.3g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Crisps doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Vegetables (Yellow Sweet Potato, Green Radish, Beetroot, Shiitake Mushroom, Broccoli, Green Bean), Vegetable Oils (Palm, Sunflower and Canola), Maltose, Seasoning (Maltodextrin, Salt, Yeast Extract, Spices, Vegetable Powders (Onion, Garlic), Natural Flavor, Sunflower Oil, Turmeric). May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish, Crustacean Shellfish and Sulphites.