french toast
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Nutrition Facts
Per 100g
About This Product
french toast by Dneedos Bagels scores 9/10 for Heart Health based on very low saturated fat.
french toast by Dneedos Bagels provides 272 calories, 8.6g protein, 1.2g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
french toast by Dneedos Bagels sits near the middle of the bread category with 272 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 8.6g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If french toast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, light brown sugar, yeast. contains 2% or less of: salt, french toast flavor, caramel color, soybean oil, preservatives (sorbic acid, calcium propionate), spice, distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), wheat flour, sucralose, enzymes, vital wheat gluten, yellow corn meal.