Oatmeal sandwich cookies with peanut butter filling
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Nutrition Facts
Per 100g
About This Product
Oatmeal sandwich cookies with peanut butter filling by do-si-dos scores 7/10 for Bone Health based on contains calcium sources (calcium).
Oatmeal sandwich cookies with peanut butter filling by do-si-dos provides 471 calories, 8.8g protein, 20.6g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oatmeal sandwich cookies with peanut butter filling by do-si-dos sits near the middle of the cookies category with 471 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 533)
- •Protein: 8.8g per 100g (category avg: 6.6g)
- •Sugars: 32.4g per 100g (category avg: 25.0g)
- •Fiber: 2.9g per 100g (category avg: 5.2g)
- •Saturated fat: 5.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oatmeal sandwich cookies with peanut butter filling doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, whole grain oats, soybean oil, palm oil, peanut butter (peanuts, hydrogenated palm oil), dextrose, invert sugar, whey, salt, leavening (baking soda, monocalcium phosphate), cornstarch, natural flavors, soy lecithin