Whole-grain Oat flakes
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Nutrition Facts
Per 100g
About This Product
Whole-grain Oat flakes by Dobele scores 10/10 for Heart Health based on very low saturated fat.
Whole-grain Oat flakes by Dobele provides 363 calories, 14.1g protein, 7.0g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole-grain Oat flakes by Dobele sits near the middle of the cereals category with 363 kcal per 100g (category avg: 406). Very low sugar at 1.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 363 kcal per 100g (category avg: 406)
- •Protein: 14.1g per 100g (category avg: 10.5g)
- •Sugars: 1.1g per 100g (category avg: 20.7g)
- •Fiber: 13.5g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole-grain Oat flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oats