Klassic 3 seed crispbreads
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Klassic 3 seed crispbreads by Doctor Kracker scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Klassic 3 seed crispbreads by Doctor Kracker provides 400 calories, 20.0g protein, 16.0g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Klassic 3 seed crispbreads by Doctor Kracker is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297. Standout protein at 20.0g per 100g — 116% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 20.0g per 100g (category avg: 9.3g)
- •Fiber: 12.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Klassic 3 seed crispbreads is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic wheat flour, organic whole wheat flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, organic oats, organic palm oil, filtered water, sea salt, yeast, rosemary extract.