100% Juice Pineapple
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Nutrition Facts
Per 100g
About This Product
100% Juice Pineapple by Dole scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
100% Juice Pineapple by Dole provides 130 calories, 1.0g protein, 0.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
100% Juice Pineapple by Dole is calorie-dense at 130 kcal per 100g — 146% above the juices category average of 53. Standout protein at 1.0g per 100g — 120% above average. Sugar is a concern at 32.0g per 100g (201% above category average).
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 53)
- •Protein: 1.0g per 100g (category avg: 0.5g)
- •Sugars: 32.0g per 100g (category avg: 10.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If 100% Juice Pineapple doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
pineapple juice from concentrate (water, pineapple juice concentrate), ascorbic acid (vitamin c), vitamin e, vitamin a