100% Juice Pineapple
🫀7/10
💪2/10
🔥4/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories130 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates32.0g
Sugars32.0g
Fiber0.0g
Sodium15mg
Protein per 100 kcal0.8g
About This Product
100% Juice Pineapple by Dole provides 130 calories, 1.0g protein, 0.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
pineapple juice from concentrate (water, pineapple juice concentrate), ascorbic acid (vitamin c), vitamin e, vitamin a