Avocado Ranch Chopped Kit
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Nutrition Facts
Per 100g
About This Product
Avocado Ranch Chopped Kit by Dole scores 8/10 for Heart Health based on low saturated fat.
Avocado Ranch Chopped Kit by Dole provides 130 calories, 3.0g protein, 11.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
ts vegetables green cabbage, saturated fat 2.5g trans fat og cholesterol 10mg sodium 210mg total carbohydrate 7g dietary fiber 2g total sugars 3g includes og added sugars protein 3g about 1 cup (100g) vit. d 0mcg 0% iron 1mg 6% soybean oil and/or canola oil, water, avocado pulp (avocado, salt, lime juice concentrate, onion, sodium alginate, xanthan % daily value* 14% withi for freshest tas acid, dehydrated onion, xanthan gum, distilled vinegar. cheese: cheddar cheese [pasteurized milk, • calcium 69mg 6% cheese culture, potassium 194mg 4% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 13% gum. garlic), white 3% wine vinegar, egg yolk, salt, natural flavors (contains 9% milk), honey, garlic, spices, lime juice concentrate, lactic 3% 7% green leaf lettuce, kale, red cabbage carrots, green onion. dressing: 0% ns a bioengineered food ingredient. dole food company inc. 2021. reuted by dole fresh vegetables, inc. monterey, ca 93040 prevent caking), natamycin (a natural mold inhibitor). super sweet corn. contains: egg, milk. salt, enzymes. annatto (vegetable color)], powdered cellulose (to f s connect! #dola j