Caesar Chopped Kit
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Nutrition Facts
Per 100g
About This Product
Caesar Chopped Kit by Dole scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Caesar Chopped Kit by Dole provides 140 calories, 4.0g protein, 12.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), corn vinegar, salt, distilled vinegar, sugar, contains less than 2% of egg yolks, anchovy, citric acid, spices, xanthan gum, dehydrated garlic, lemon juice concentrate, natural flavors (contains milk), dehydrated onion. parmesan cheese: parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). crumbled garlic croutons: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, dehydrated garlic, yeast. quinoa.black pepper.