Café Style Chef Salad
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Nutrition Facts
Per 100g
About This Product
Café Style Chef Salad by Dole scores 7/10 for Heart Health based on low saturated fat.
Café Style Chef Salad by Dole provides 142 calories, 6.5g protein, 10.1g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Ingredients
iceberg lettuce, buttermilk ranch dressing, canola oil, and/or soybean oil, nonfat buttermilk, water, distilled vinegar, egg yolk, disodium inosinate, disodium guanylate, sugar, salt, garlic, onion, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, polysorbate 60, spices, artificial flavor, lactic acid, calcium disodium edta, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, green leaf lettuce, roasted seasoned diced chicken breast meat with rib meat, chicken breast meat with rib meat, water, seasoning, salt, sugar, chicken broth, maltodextrin, natural flavor, yeast extract, chicken fat, onion powder, garlic powder, spice, chicken powder, grill flavor, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite, celery juice powder, honey ham, cured with water, dextrose, salt, contains 2% or less of vinegar, sodium lactate, modified corn starch, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, brown sugar, honey, caramel color, natural smoke flavor, swiss cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, green leaf lettuce