Chipotle & Cheddar Chopped Kit
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Nutrition Facts
Per 100g
About This Product
Chipotle & Cheddar Chopped Kit by Dole scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chipotle & Cheddar Chopped Kit by Dole provides 140 calories, 3.0g protein, 10.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: soybean oil and/or canola oil, tomatoes, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), water, sugar, salt, white wine vinegar, natural flavors, egg yolk, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), dehydrated red bell pepper, spices (contains mustard), onion, distilled vinegar, jalapeno, dehydrated garlic, lemon juice concentrate, xanthan gum, citric acid, apple cider vinegar, lactic acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).