Crafted Smoothie Kit
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Nutrition Facts
Per 100g
About This Product
Crafted Smoothie Kit by Dole scores 9/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Crafted Smoothie Kit by Dole provides 11000 calories, 1.0g protein, 0.3g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 11000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crafted Smoothie Kit by Dole is calorie-dense at 11000 kcal per 100g — 4384% above the frozen fruits category average of 245.
Nutrition Breakdown
- •Calories: 11000 kcal per 100g (category avg: 245)
- •Protein: 1.0g per 100g (category avg: 1.5g)
- •Sugars: 7.1g per 100g (category avg: 10.0g)
- •Fiber: 2.5g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 11000 kcal per 100g — be mindful of portions.
Better Alternatives
If Crafted Smoothie Kit doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
STRAWBERRIES, BANANAS, BLUEBERRIES, KALE, ASCORBIC ACID, CITRIC ACID.