Dark chocolate covered pineapple tidbits, dark chocolate
🫀6/10
💪2/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein3.3g
Total Fat13.3g
Saturated Fat8.3g
Carbohydrates23.3g
Sugars20.0g
Fiber3.3g
Sodium0mg
Protein per 100 kcal1.4g
About This Product
Dark chocolate covered pineapple tidbits, dark chocolate by Dole scores 6/10 for Heart Health based on high saturated fat raises ldl.
Dark chocolate covered pineapple tidbits, dark chocolate by Dole provides 233 calories, 3.3g protein, 13.3g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Ingredients
Pineapple and dark chocolate (chocolate liquor [processed with alkali], sugar, cocoa butter, soy lecithin [emulsifier], and natural vanilla flavor).