diced peaches
🫀7/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein0.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.4g
Sugars11.5g
Fiber0.9g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
diced peaches by Dole provides 53 calories, 0.4g protein, 0.0g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
peaches, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid,