Dole Whip Mango
🫀7/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein0.0g
Total Fat6.7g
Saturated Fat4.2g
Carbohydrates33.3g
Sugars17.5g
Fiber5.0g
Sodium8mg
About This Product
Dole Whip Mango by Dole provides 183 calories, 0.0g protein, 6.7g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label