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Dole Whip Mango

🫀7/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories183 kcal
Protein0.0g
Total Fat6.7g
Saturated Fat4.2g
Carbohydrates33.3g
Sugars17.5g
Fiber5.0g
Sodium8mg

About This Product

Dole Whip Mango by Dole scores 7/10 for Heart Health based on good fiber content.

Dole Whip Mango by Dole provides 183 calories, 0.0g protein, 6.7g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.

  • Moderate calorie content at 183 kcal per 100g.
  • Good fiber content at 5.0g per 100g, supporting digestive health.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label