Garden Salad
🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories18 kcal
Protein1.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars2.4g
Fiber1.2g
Sodium18mg
Protein per 100 kcal6.7g
About This Product
Garden Salad by Dole scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Garden Salad by Dole provides 18 calories, 1.2g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Iceberg lettuce, carrots, red cabbage.