ITALIAN SUB CHOPPED KIT
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Nutrition Facts
Per 100g
About This Product
ITALIAN SUB CHOPPED KIT by Dole scores 8/10 for Heart Health based on low saturated fat.
ITALIAN SUB CHOPPED KIT by Dole provides 118 calories, 0.0g protein, 10.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE, RED CABBAGE, CARROTS, DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, CORN SUGAR VINEGAR, WHITE WINE VINEGAR, INVERTED SUGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, SPICES (CONTAINS MUSTARD), DISTILLED VINEGAR, NATURAL FLAVORS, RICE BRAN, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, CROUTON: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID ITO PRESERVE FRESHNESS]), YEAST, SALT, TOMATO POWDER, 2% OR LESS OF WHEAT GLUTEN, DEXTROSE, CORN FLOUR, SUGAR, GARLIC POWDER, CHILI PEPPER, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, SUNDRIED TOMATO POWDER, SPICES, DEHYDRATED PARSLEY CITRIC ACID, NATURAL BASIL FLAVOR, EXTRACTIVE OF GARLIC, ENZYMES CHEESE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMICIN (MOLD INHIBITOR), DICED PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, 2% OR LESS OF WATER, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID