mixed berries
🫀9/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein0.7g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates11.4g
Sugars7.1g
Fiber3.6g
Sodium0mg
Protein per 100 kcal1.3g
About This Product
mixed berries by Dole scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
mixed berries by Dole provides 53 calories, 0.7g protein, 0.4g fat, and 11.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Strawberries, blueberries, blackberries, and raspberries.