Mixed berries with pomegranate
🫀9/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein1.0g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates11.5g
Sugars7.0g
Fiber3.0g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Mixed berries with pomegranate by Dole scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Mixed berries with pomegranate by Dole provides 48 calories, 1.0g protein, 0.4g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Strawberries, blackberries, blueberries, red raspberries, and pomegranate.