Mixed Berry Oatmeal
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein1.0g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates15.2g
Sugars6.6g
Fiber2.5g
Sodium0mg
Protein per 100 kcal1.5g
About This Product
Mixed Berry Oatmeal by Dole provides 66 calories, 1.0g protein, 0.5g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean Label
Ingredients
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.