Mixed Berry Oatmeal
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories66 kcal
Protein1.0g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates15.2g
Sugars6.6g
Fiber2.5g
Sodium0mg
Protein per 100 kcal1.5g
About This Product
Mixed Berry Oatmeal by Dole scores 9/10 for Heart Health based on very low saturated fat.
Mixed Berry Oatmeal by Dole provides 66 calories, 1.0g protein, 0.5g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean Label
Ingredients
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.