Mixed Fruit In Black Cherry Gel

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Mixed Fruit In Black Cherry Gel by Dole provides 63 calories, 0.0g protein, 0.0g fat, and 15.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

WATER, FRUIT (PEACHES, PEARS, PINEAPPLE), SUGAR, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, MALIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, CARAMEL COLOR, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).