Mixed Fruit In Cherry Gel

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Nutrition Facts

Per 100g

About This Product

Mixed Fruit In Cherry Gel by Dole provides 41 calories, 0.0g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

WATER, FRUIT (PEACHES, PEARS,PINEAPPLE), MALTITOL, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, MALTODEXTRIN, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARAMEL COLOR, SUCRALOSE, AND MALIC ACID.