Pesto Ranch Chopped Kit

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Nutrition Facts

Per 100g

About This Product

Pesto Ranch Chopped Kit by Dole scores 7/10 for Weight Loss based on low calorie density.

Pesto Ranch Chopped Kit by Dole provides 120 calories, 4.0g protein, 12.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 120 kcal per 100g.
• ✓Minimal sugar content at just 1.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Romaine lettuce, basil pesto (basil, canola oil, water, Parmesan cheese [part skim milk, culture, salt, enzymes], dried garlic, salt), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), lemon juice concentrate, sugar, dried garlic, dried onion, phosphoric acid, xanthan gum, spices, dried green onion, natural flavor, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, yeast, dehydrated garlic, roasted dehydrated garlic, natural flavor, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin. Contains: milk, egg, wheat.