Pineapple Chunks in Heavy Syrup
🫀7/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates21.1g
Sugars20.3g
Fiber0.8g
Sodium0mg
About This Product
Pineapple Chunks in Heavy Syrup by Dole provides 89 calories, 0.0g protein, 0.0g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
PINEAPPLE, WATER, SUGAR, AND CITRIC ACID.