Smoothie shakers
🫀8/10
💪4/10
🔥6/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein2.6g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates15.0g
Sugars11.5g
Fiber2.7g
Sodium31mg
Protein per 100 kcal3.3g
About This Product
Smoothie shakers by Dole provides 80 calories, 2.6g protein, 1.8g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Fruit (strawberries, bananas), grade a milk, sugar, nonfat dry milk, chicory root fiber, cream, natural flavor, water, tapioca starch, xanthan gum, guar gum, ascorbic acid (vitamin c), citrus fiber, yogurt cultures, stevia extract (sweetener), and locust bean gum.