SOUTHWEST SALAD KIT
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Nutrition Facts
Per 100g
About This Product
SOUTHWEST SALAD KIT by Dole scores 8/10 for Heart Health based on low saturated fat.
SOUTHWEST SALAD KIT by Dole provides 120 calories, 3.0g protein, 9.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Vegetables: iceberg lettuce, romaine lettuce, carrots, red cabbage, radishes. dressing: sour cream (cultured milk, cream, nonfat milk powder, gelatin), soybean oil and/or canola oil, tomatoes, water, sugar, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), white wine vinegar, salt, natural flavors, dehydrated red bell pepper, spices, egg yolk, onion, jalapeno, dehydrated garlic, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), lemon juice concentrate, dehydrated onion, xanthan gum, lactic acid, citric acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).