SPRING Mix
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories24 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars0.0g
Fiber2.4g
Sodium112mg
Protein per 100 kcal10.0g
About This Product
SPRING Mix by Dole scores 8/10 for Weight Loss based on very low calorie density.
SPRING Mix by Dole provides 24 calories, 2.4g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 24 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarKids / Growing
Ingredients
Baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, baby spinach, endive), radicchio.