Strawberries
🫀6/10
💪2/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.0g
Sugars8.0g
Fiber3.0g
Sodium3200mg
Protein per 100 kcal2.0g
About This Product
Strawberries by Dole scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Strawberries by Dole provides 50 calories, 1.0g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sodium content (3200mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label
Ingredients
Strawberry