
whip pineapple
🫀8/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories137 kcal
Protein0.0g
Total Fat4.9g
Saturated Fat2.9g
Carbohydrates26.5g
Sugars13.7g
Fiber3.9g
Sodium5mg
About This Product
whip pineapple by Dole provides 137 calories, 0.0g protein, 4.9g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
Pineapple puree, water, tapioca syrup, sugar, inulin, coconut oil, high oleic sunflower oil, citric acid, natural flavor, sunflower lecithin, xanthan gum.