whip pineapple
🫀8/10
💪2/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories137 kcal
Protein0.0g
Total Fat4.9g
Saturated Fat2.9g
Carbohydrates26.5g
Sugars13.7g
Fiber3.9g
Sodium5mg
About This Product
whip pineapple by Dole scores 8/10 for Heart Health based on low saturated fat.
whip pineapple by Dole provides 137 calories, 0.0g protein, 4.9g fat, and 26.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
Pineapple puree, water, tapioca syrup, sugar, inulin, coconut oil, high oleic sunflower oil, citric acid, natural flavor, sunflower lecithin, xanthan gum.