Lightly Seasoned Restaurant Style Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Lightly Seasoned Restaurant Style Tortilla Chips by Don Julio scores 7/10 for Heart Health based on good fiber content.
Lightly Seasoned Restaurant Style Tortilla Chips by Don Julio provides 536 calories, 7.7g protein, 34.6g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lightly Seasoned Restaurant Style Tortilla Chips by Don Julio sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.7g per 100g (category avg: 7.3g)
- •Fiber: 3.8g per 100g (category avg: 4.7g)
- •Saturated fat: 3.8g per 100g
- •Sodium: 769mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 769mg per 100g. A 200g serving would provide 1538mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lightly Seasoned Restaurant Style Tortilla Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
corn, vegetable oil (canola oil, corn oil, cottonseed oil, safflower oil, soybean oil, sunflower oil), salt, monosodium glutamate, paprika, granulated garlic, blac, pepper, granulated onion, sugar, cumin, trace of lime