Jamonada Especial
🫀3/10
💪7/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein22.8g
Total Fat15.8g
Saturated Fat6.1g
Carbohydrates0.0g
Sugars0.0g
Fiber43.9g
Sodium1439mg
Protein per 100 kcal9.3g
About This Product
Jamonada Especial by Don Novo scores 9/10 for Weight Loss based on high fiber increases satiety.
Jamonada Especial by Don Novo provides 246 calories, 22.8g protein, 15.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 43.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1439mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing