CARB CONTROL WRAPS
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Nutrition Facts
Per 100g
About This Product
CARB CONTROL WRAPS by Don Pancho scores 10/10 for Weight Loss based on low calorie density.
CARB CONTROL WRAPS by Don Pancho provides 122 calories, 10.8g protein, 4.1g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Excellent source of fiber with 32.4g per 100g — well above average for this food type.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
CARB CONTROL WRAPS by Don Pancho is a lower-calorie option in the tortillas category at 122 kcal per 100g, compared to the category average of 253.
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 253)
- •Protein: 10.8g per 100g (category avg: 7.8g)
- •Fiber: 32.4g per 100g (category avg: 10.8g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 568mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CARB CONTROL WRAPS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
modified wheat starch, water, organic wheat gluten, whole wheat flour, shortening (soybean oil, hydrogenated soybean oil), salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), mono - and diglycerides, calcium propionate (preservative), fumaric acid, potassium sorbate (preservative), yeast, flavoring (wheat flour, flavorings), sucralose, dough conditioner (sodium metabisulfite [preservative], microcrystalline cellulose, corn starch, dicalcium phosphate)