Adobo Mexican Sauce
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein6.7g
Total Fat46.7g
Saturated Fat6.7g
Carbohydrates30.0g
Sugars10.0g
Fiber6.7g
Sodium1133mg
Protein per 100 kcal1.2g
About This Product
Adobo Mexican Sauce by Doña Maria scores 6/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Adobo Mexican Sauce by Doña Maria provides 571 calories, 6.7g protein, 46.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Ingredients
Crackers (wheat flour, water and baking soda), soybean oil, chile peppers, sesame seeds, peanuts, sugar, iodized salt and natural flavors.
Allergens
peanuts