Dona maria, mole mexican condiment
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein10.0g
Total Fat43.3g
Saturated Fat6.7g
Carbohydrates33.3g
Sugars20.0g
Fiber6.7g
Sodium1333mg
Protein per 100 kcal1.8g
About This Product
Dona maria, mole mexican condiment by Dona Maria scores 7/10 for Energy based on fiber provides sustained energy release.
Dona maria, mole mexican condiment by Dona Maria provides 567 calories, 10.0g protein, 43.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1333mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Energy
Ingredients
Soybean oil, crackers (wheat flour, wheat bran, water and baking soda), chile peppers, sesame seed, sugar, peanuts iodized salt, caramel color (sulphites), sodium inosinate and guanylate.
Allergens
sulphur-dioxide-and-sulphites